LEARN is committed to helping families and educators establish healthy bedtime routines. Explore the site to discover the Goodnight Bag, hear from sleep experts and gain access to free resources that support the development of healthy habits.
Uninterrupted sleep is important for children’s learning and their growth.
A bedtime routine will help parents establish a regular sleep pattern and a consistent bedtime routine for their child(ren). Routines are comforting as much for the children as for their parents.
Did you know ?
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More than a Bag
My Goodnight Bag is a project that includes a kit for families and additional support from local schools and their partners to offer workshops catered to the local community needs.
As an educator you can access digital and print resources to support your family workshops, including:
- Planning Tools
- Training Sessions
- Goodnight Bag Kits for your community
As a parent participate in local workshops through your local school and community organizations. You can also access digital resources directly on this website, including:
- Bedtime Routine Poster
- Colouring Book
- Webinars
- And more!
How to participate
If you are an educator
Watch the training videos, order your kits and access additional materials for your workshops.
If you are a parent
Access digital resources and find out how to connect with your school or community organization.
