LEARN is committed to helping families and educators establish healthy bedtime routines. Explore the site to discover the Goodnight Bag, hear from sleep experts and gain access to free resources that support the development of healthy habits.
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Uninterrupted sleep is important for children’s learning and their growth.

A bedtime routine will help parents establish a regular sleep pattern and a consistent bedtime routine for their child(ren). Routines are comforting as much for the children as for their parents.

Did you know ?

Starting at age 3, it is common for children to have some sleep problems and to resist going to bed.
Starting at age 3, it is common for children to have some sleep problems and to resist going to bed.
Children who do not get enough sleep may have trouble functioning during the day.
1 out of 4 children in Quebec falls behind in kindergarten.
Children who do not get enough sleep may have trouble functioning during the day.
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More than a Bag

My Goodnight Bag is a project that includes a kit for families and additional support from local schools and their partners to offer workshops catered to the local community needs.

As an educator you can access digital and print resources to support your family workshops, including:

  • Planning Tools
  • Training Sessions
  • Goodnight Bag Kits for your community

As a parent participate in local workshops through your local school and community organizations. You can also access digital resources directly on this website, including:

  • Bedtime Routine Poster
  • Colouring Book
  • Webinars
  • And more!

They talk about us :

How to participate

If you are an educator

Watch the training videos, order your kits and access additional materials for your workshops.

If you are a parent

Access digital resources and find out how to connect with your school or community organization.